Frontline Frameworks
Fortify Your Frontline
Need Help Now?
This page provides immediate access to national support lines, crisis resources, and tools for moments when every second counts.
Call 911 (Emergency Only)
Reach Peer Support Team
Crisis Text Line: Text HOME to 741741
National Hotlines
📞 National Emergency & Mental Health Lines:
🚨 911 – Emergency Services
📱 988 Suicide & Crisis Lifeline
📱 Call or text 988 for 24/7, free, confidential support
💬 Crisis Text Line
📞Text HOME to 741741
🧠 SAMHSA Treatment Helpline
📞 1-800-662-HELP (4357) – Substance use and mental health
Referrals
📞 All the referrals Information:
🪖 Veterans Crisis Line
📞 Call 988, then press 1
📱 Text 838255
🌐 Trevor Project (LGBTQ+ youth)
📞 1-866-488-7386 or text START to 678678
📞 Domestic Violence Hotline
📞 1-800-799-7233
Self-Check Tools
Grounding & Coping in the Moment
🖐
5-4-3-2-1 Grounding Exercise (visual prompt PDF)
📝
Quick Reflection Worksheet: “Am I in Crisis?”
🔗
Link: [Carepatron Check-In Tool] (or embed quiz/button)
Agency Support
Internal Support Options:
🧑🤝🧑 Contact Peer Support Team
💼 Reach Your HR/Wellness Coordinator
📁 Access Your Agency’s Resource File
Calm Space
🕊 Reset Space
🎧
Playlist: “Reset for Responders” (Spotify link)
🎥
Video: “Tactical Pause – 60 Seconds to Reset”
📓
Avoid Another Burnout-Related Sick Day
🛌
Sleep Tips for Night Shift Workers (PDF)
Help Others Help You
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