Frontline Frameworks Membership
Tactical wellness that meets you where you are.
Get My Free Reset Tool ➔Why This Matters
Most wellness programs weren’t built for your world.
They’re slow. They’re theoretical. And they don’t account for the pressure of split-second decisions or life-or-death stress.
Frontline Frameworks is different.
We deliver tactical tools fast, focused, and field-tested.
No therapy lingo. No noise. No overwhelm.
Just what works, when and where you need it.
Why Frontline Frameworks?
You’ve seen the job from the inside, we have too.
Frontline Frameworks was built by a responder, for responders not by consultants or wellness influencers who’ve never walked a 24-hour shift, taken a midnight call, or carried invisible trauma back home.
We understand the weight behind the badge and the silence that follows the sirens.
What's Include:
That’s why everything here is:
➔ Peer-informed and trauma-aware
➔ Tactically structured for unpredictable schedules and high-stakes roles
➔ Grounded in lived experience, not theory or lectures.
This isn’t just a program.
It’s the kind of support system we wish we had.
What’s Inside the Membership
Included in All Individual Memberships:
🧠 Mental Reset Tools – Short-form strategies built for real-time pressure.
📄 Printable Worksheets & Guides – Burnout check-ins, reflection prompts, tactical reframes.
🎯 Self-Paced Resilience Trainings – Field-tested modules on emotional regulation, stress response, and performance fatigue.
📚 Micro-Lessons – Fast, focused tools you can finish on a break.
🔐 Private Portal Access Anytime – On-demand from phone or desktop.
📥 New Content Monthly – No overwhelm, just fresh tools when you need them.
💬 Peer Discussion Threads – Weekly prompts and moderated spaces for shared support.
Learn More ➔
Frontline Families (Premium Access)
Support for the Home Base.
Resources created specifically for partners, spouses, and children of frontline professionals.
Includes:
💬 Household Communication Tools – Short-form strategies built for real-time pressure.
🔄 Partner Resilience Guides – Burnout check-ins, reflection prompts, tactical reframes.
🫱🏽🫲🏿 Self-Care Planning for Families – Field-tested modules on emotional regulation, stress response, and performance fatigue.
Choose Your Membership
Select a tier that fits your needs. Cancel or upgrade anytime.
Individual
$12
Join Individual
For the ones who want tactical support fast, focused, and real.
➔ Reset tools, guides, and check-ins
➔ Self-paced micro-lessons
➔ Full portal access
➔ Monthly content updates
➔ Frontline Families Lite Included
All members receive one free lesson from our Frontline Families series, because support shouldn’t stop at the badge.
Basic
For those who want more than just tools, they want a system.
Includes everything in Individual, plus:
📘 Self-paced training modules to build tactical habits.
🎯 Bonus content packs and seasonal resilience themes.
🛠️ First access to new tools and updates before public release.
📂 Rotating access to select premium resources.
Premium
For departments, leaders, and those ready to go all in on resilience.
Includes everything in Individual and Basic, plus:
🔓 Full access to the entire Frontline Families series.
📂 All toolkits, worksheets, and deep-dive resources.
🧭 Advanced trainings and guided pathways.
📅 Exclusive calendar access to live workshops, guest instructors, and events.
👥 Department-ready rollout options + onboarding support.
🔁 Referral & grant alignment options available.
Department or Agency Access
🧠 Are you a department leader or agency rep?
We offer custom onboarding for teams and units.
📥 Submit a request and you’ll receive a short video overview of the program. From there, we’ll schedule a custom onboarding call.
Inquire About Agency Access ➔
Join Now
Resilience Isn’t a Buzzword. It’s a Skill.
Choose the tools that match your mission and rebuild with purpose.
We’ve Got Your Back.
Whether you’re a frontline professional looking for support or an organization seeking training solutions, we’re here to help. Fill out the form and let’s connect.
You're safe with me. I'll never spam you or sell your contact info.
Get in Touch
Let me know if you want a version that sounds more formal, urgent, or peer-to-peer.
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Frequently Asked Questions
Got questions? Here are the answers to what we get asked the most. If you don’t see what you need, feel free to reach out—we’re here to help.