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TAKE THE SUPPORT QUIZ
➤ Take the Support Quiz – Uncover what support looks like for your role
1. What best describes your current role?
Law Enforcement
Firefighter
EMS / Paramedic
911 Dispatcher
Military (Active / Veteran)
Family Member or Spouse
Civilian Support Staff
Other
2. Which of the following are you currently experiencing? (Select all that apply)
Trouble sleeping
Emotional numbness
Brain fog or forgetfulness
Irritability or isolation
Physical symptoms (stomach, headaches, fatigue)
Feeling like “I’m just going through the motions”
None of these right now
3. What kind of support resonates most right now?
Tactical tools I can use alone
Short trainings or lessons I can revisit
Something I can share with my family
Just need to understand what’s happening to me
I don’t know where to start
4. How much time do you realistically have to engage with support tools?
Less than 5 minutes a day
Around 10–15 minutes here and there
A few hours per week
It varies / depends on the day
5. I agree to receive updates from Frontline Frameworks
Submit
